Heels: Empowering Heels Classes for Ages 16+ 

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Take your training to the next level and grow as a commercial dancer at our Heels classes. 

Each session begins with a warm-up in trainers, followed by corner work in heels focusing on balance, lines and flow. Dancers then learn empowering routines that highlight both technique and sensuality. 

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“With a focus on technique and performance — and with sexy, elegant choreography — this class will both empower you as an individual and elevate your skills as a dancer.” 

Katie BD, Heels Teacher 

Confidence, Style & Flow — Heels at KBD 

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Heels classes are held once every six weeks at South Mill Arts. Please check our Instagram page for upcoming class dates: @kbddance.

Heels are not compulsory — if you don’t have the right footwear or have an injury, you can still take part in trainers and enjoy the choreography. 

Heels is open to:

  • All genders aged 16+ (no upper age limit)

  • Dancers of all abilities 

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Why Students Love Heels at KBD 

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  • Empowering, confidence-building choreography in a supportive space.

  • Welcoming of all genders and experience levels — everyone belongs.

  • Professional routines that focus on balance, lines and flow, with or without heels. 

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Class info

  • Katie

    • Heels = £12.50 per class

  • South Mill Arts

    1- 3 South Road, Bishop’s Stortford, CM23 3JG

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Kind Words

I’ve been dancing with KBD for nearing 10 years now and I couldn’t recommend KBD dance school enough! The students are the most supportive, talented group of individuals that come together and praise each other. The routines are choreographed to each style and age of student to make everyone feel included, and the teachers always want the best for you and are willing to guide you however they can! X
— Petra Kolarik

5.0 ⭐️⭐️⭐️⭐️⭐️
50 Google Reviews